Personal Training
Customized work-outs are built on what clients want, and how fast they want to reach their goals. Among the benefits many of our clients seek, and we can help them achieve:
- Shedding unwanted weight
- Increasing muscle strength
- Rebuilding injured muscles or joints, including pre and post-surgical
- Preventing or delaying the onset of osteoporosis and other bone and muscular ailments
- Getting back into pre-baby-delivery shape
- Increasing energy level and flexibility range
- Improving cardio endurance
- Enhancing sports performance
Certified personal trainers at PTP Ridgefield design unique fitness regimens that are tailored to suit clients’ needs.
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